Nurturing body, mind and spirit
Welcome to Strong Bodies Strong Minds RC, where we’re dedicated to transforming lives through physical activity, mindfulness, and nourishing food.
Who We Are
A recreational centre for your personal growth
Strong Bodies Strong Minds RC is a welcoming place where you can exercise, relax, and have fun. It has a yoga studio for peaceful workouts, a place for kids to play and learn, and a food truck serving healthy and delicious meals. It’s all about helping you be your best self, both physically and mentally, in a friendly community setting.
- Play-based Learning for kids
- Expert Coaches
- Holistic Wellness
- Community and Connection
Our brands
At the heart of our recreation center are two distinct yet complementary businesses. One focused in childhood development through play-based activaties and the other focused on inner growth for everyone. We also have a plant-based foodtruck aimed at providing nutritious and tasty food for your body and soul.
Our vision is simple yet profound
To be a guiding light on your path to wellness
We believe that a strong body and a strong mind are interconnected, and true well-being can only be achieved when both are nurtured. This philosophy underpins everything we do at Strong Bodies Strong Minds RC.
What We Offer
Dive Into Our Program
At Strong Bodies Strong Minds RC we have a multitude of classes and activaties tailored to providing a healthier lifestyle for all ages.
BECOME OUR MEMBER
Join Now Our Strong Bodies Strong Minds RC Family
Ready to embark on a journey towards a healthier, happier you? At Strong Bodies Strong Minds Recreation Centre, we have the perfect membership options to suit your needs. Whether you’re looking to explore yoga, engage your children in fun and educational activities, or savor wholesome meals from our food truck, we’ve got you covered.
Ickle Skills
Ickle Skills is not just another physical activity center; it’s a hub of inspiration, education, and transformation for kids. Our team of experienced coaches specializes in creating an engaging and inclusive environment for children. Through a blend of activities, including football, yoga, and breathing exercises, we empower kids to build character, confidence, and essential life skills. We believe in nurturing the potential of every child who walks through our doors.
Ayurveda Treatments
Tribowl Food Truck
Good nutrition is the cornerstone of well-being, and Tribowl, our plant-based and healthy food truck, embodies this belief. We understand that nutritious food can also be incredibly delicious. Treat your taste buds to a delightful journey of flavors that satisfy both your body and soul. Whether you’re refueling after a workout or simply seeking a nutritious meal, Tribowl has something special for you.
UrWay Yoga
Our yoga studio transcends traditional boundaries. It is a sanctuary where you can discover balance, self-discovery, and profound personal change. Beyond being a place to practice yoga, UrWay is a community that embraces you with open arms. Our experienced instructors are not just guides; they are mentors on your path to holistic wellness. Explore the transformative power of yoga in an environment that fosters growth, connection, and self-discovery.
Join Our Community
Become a part of the Strong Bodies Strong Minds community today. We invite you to explore our center, discover the magic of yoga at UrWay, witness the transformation of kids at Ickle Skills, and savor the goodness of Tribowl. Your journey to a stronger body and a healthier mind starts here.
Meet Our Staff
Get to know the heart and soul behind Strong Bodies Strong Minds RC, our dedicated team of experts and enthusiasts who are here to support your journey
Check Our Schedule
Get to know all the amazing and diverse classes at Strong Bodies Strong Minds RC
Sunday
ToddlerMulti Sports(Ickle Skills)
9:15 - 9:45
Little Explorers(Ickle Skills)
10:00 - 10:50
Junior Champions(Ickle Skills)
11:00 - 11:50
Party Session(Ickle Skills)
12:00 - 12:50
Monday
Dynamic Vinyasa(Urway Yoga)
19:30 - 20:30
Tuesday
Ickle Yoga(Ickle Skills & UrWay Yoga)
16:15 - 17:00
Wednesday
Soulful Sunset Vinyasa(Urway Yoga)
18:30 - 19:30
Beginners Yoga(Urway Yoga)
19:45 - 20:30
Thursday
Dynamic Vinyasa(Urway Yoga)
9:30 - 10:15
Blended Budokan Vinyasa Flow(Urway Yoga)
17:45 - 18:45
Aroma Blended Flow(Urway Yoga)
19:00 - 20:00
Friday
Ickle Enigma(Ickle Skills & Enigma)
17:00 - 17:50
Hatha Unbound(Urway Yoga)
18:00 - 19:15
Saturday
Modified Ashtanga(Urway Yoga)
7:30 - 8:30
Tiny Tots Playtime(Ickle Skills)
09:00 - 09:50
Little Explorers(Ickle Skills)
10:00 - 10:50
Junior Champions(Ickle Skills)
11:00 - 11:50
Party Session(Ickle Skills)
12:00 - 12:50
FAQ
Go through some of our frequently asked questions…
UrWay Yoga Studio offers a variety of yoga classes, including Vinyasa Flow, Hatha, Yin, and more. Our classes cater to all levels of experience, from beginners to advanced practitioners.
Yes, Ickle Skills offers programs designed for children aged 4 to 11 years. Our experienced coaches adapt activities to suit the different age groups within this range.
We welcome both members and non-members. You can participate in specific classes and programs without a membership, or you can explore our membership options for greater access and benefits.
Absolutely! We offer trial classes for many of our programs so you can experience what we have to offer before making a commitment.
Tribowl specializes in delicious, plant-based, and healthy food options. Our menu includes a variety of nutritious bowls, wraps, and snacks to satisfy your taste buds and nourish your body.
Yes, we provide shower and changing facilities for your convenience. You can freshen up after your workout or yoga session.
You can reach us by phone at +44 20 7946 0612 or by email at [email protected]. Our friendly team is always ready to assist you.
Yes, as a member of Strong Bodies Strong Minds RC, you not only enjoy our on-site offerings but also gain exclusive access to our online content, allowing you to continue your wellness journey from the comfort of your home.
Poulton Industrial Estate 21 Cocker Ave. Poulton-Le-Fylde FY6 8JU
+44 7802 677279
Contact Us
Got questions or need more information? Reach out to us anytime. Our friendly team is here to assist you on your path to a healthir/happier you.
Join Our Community
Become a part of the Strong Bodies Strong Minds community today. We invite you to explore our center, discover the magic of yoga at UrWay, witness the transformation of kids at Ickle Skills, and savor the goodness of Tribowl. Your journey to a stronger body and a healthier mind starts here.
